6:00pm – 8:00pm
A health education session featuring a 1 hour cooking demonstration focusing on eating foods for calm, fused with a 1 hour meditative tai chi class for movement and as a mechanism for coping with stressful life events
A health education session featuring a 1 hour cooking demonstration focusing on eating foods for calm, fused with a 1 hour meditative tai chi class for movement and as a mechanism for coping with stressful life events
